?Always forgive your enemies. Nothing annoys them so much.? Oscar Wilde
Managing anger is the biggest emotional issue that most children face. Children who can learn to manage their anger have a head start on handling fears and other emotions.
Currently Mats Zuccarello Jersey , our community is undecided about how to handle anger. In fact, anger is discouraged as we see no place for it in homes, schools or community. ?Civilised people don't get angry? seems to be the accepted wisdom so we tend to encourage children to bottle up anger rather than let it out.
There are four ways anger is dealt with and only the fourth one in this list should be considered healthy. These are:
1. Muzzle it ? Bury anger deep-down and it will go away is the attitude! This doesn't work for many children as anger just simmers and doesn't dissipate.
2. Muscle it ? Some children lash out physically so that a friend, sibling or parent literally feels their anger.
3. Mouth it ? Verbal abuse is usually hurtful and backfires on the angry person.
4. Manage it ? Anger can be expressed in ways that are not hurtful to anyone including themselves.
The following five steps can form the basis of an anger management program for children and teenagers:
1. Recognise it: The first step is to help children recognise when they get angry. What are the physical signs? What are they thinking? We are all different but tension Eric Staal Jersey , heavy breathing and clenched teeth are common reactions.
2. Name it: Develop a vocabulary with your child around anger. ?Mad as a snake?, ?about to lose it?, 'short fuse? are some possibilities. Children can probably generate more! Giving the emotion a name is the first step to recognising anger.
3. Choose it: Help children recognise that they have a choice to stay in control or lose control when they get angry.
4. Say it: Encouraging children to express how they feel verbally is healthy. Yelling at someone when they are angry is not. The use of I statements is one way of letting others know how they feel. ?I feel really mad when you say nasty things to me. I feel like ?? is one way of being heard and letting the anger out.
5. Let it(out): Help children find a legitimate physical outlet for their anger. They may go for a run, belt a pillow or play a physical game to let their frustration out. They may even pour their anger into a letter Cheap Minnesota Wild Jersey , some work or a productive activity.
The maxim for managing anger in healthy ways should be: ?There is nothing so bad that we can't talk about it. However there are behaviours that we don't engage in when we are angry.?
Nokia 700 brings you ultra-slim style
Posted On : Oct-12-2011 | seen (75) times | Article Word Count : 420 |
It features 5 megapixel camera with led flash and Zoom up to 3x. Possessing internal memory of 2 GB and supporting memory up to 32 GB via an external microSD memory card, Nokia 700 comes loaded with Java MIDP 2.1, Bluetooth 3.0, High-Speed USB 2.0 Brad Hunt Jersey Youth , Integrated GPS, A-GPS receivers, Wi-Fi and network positioning. Nokia has launched its smallest smartphone, the Nokia 700. Advertized as the most compact touch mono-block smartphone worldwide Victor Rask Jersey Youth , the phone is just 50 cubic centimetres, and carries the weight of about 96g with the measurement 110 x 50.7 x 9.7mm. TechRadar has its focus on Nokia 700 from a few months now - initial images of the smartphone appeared in the month of June. The mobile phone is operational with a 1Ghz processor, AMOLED ClearBlack display of 3.2 inch, internal memory of 2GB Jared Spurgeon Jersey Youth , that can be extended by making the use of 32GB microSD card for complete 34GB and a pretty long battery life that offers seven hours of talk time in addition to 2G switched on and four hours 30 minutes on 3G.
The several features of Nokia 700 count NFC sharing and capability of pairing, USB 2.0, Bluetooth 3.0, 5MP full focus camera along with LED flash and HD video capturing. The phone is operational on latest Symbian Belle OS and there's even Wi-Fi and GPS available to you. Nokia is publicizing the phone as the most ecological around. This is supported on widespread use of ecological resources Devan Dubnyk Jersey Youth , an extended battery life and features to minimize battery utilization.
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